One plan for your
training
Kova builds it from your data — training, nutrition, recovery and sleep in one model — then adjusts it every week and tells you which reading made it do that.
- 81
- screens designed
- 31
- plan changes in 12 weeks
- 42
- lab markers read
- 4
- data types, one model
- Apple Health
- Fitbit
- Oura
- DEXA & InBody
- Lab panels
- Apple Watch
Three steps, then it runs itself
- 01
Check in. Three taps: energy, soreness, mood. Ten seconds, and it beats sleep data at predicting tomorrow.
- 02
Kova plans. Goals, history, schedule, equipment, injuries. It writes the program, the meals and the stack.
- 03
The plan adapts weekly. It reads what you logged and moves weights, volume, exercise selection and rest — then tells you why.
It tells you why, not just what
Every number carries the reading behind it. Tap the evidence line and you see the exact inputs it used, how much each one mattered, and the ones it deliberately ignored — like a lab panel that is 39 days old.
- Sleep, last 2 nights6:12 / 6:24
- Resting HR54 bpm
- HRV overnight64 ms
- Lab panel39 days oldExcluded
Twelve ways to see your own data
A ninety-day consistency spiral. A balance kite against your volume targets. Sleep stages, circadian rhythm, effort distribution, macro composition. Not a wall of line charts — a different form for every question.
Built for the part other apps skip
Trial data puts lean tissue at 25–40% of everything lost on semaglutide. Trackers log your dose. BioTrainer already holds your training, your protein and your lab panels — so it can prove the muscle is staying.
Trials put lean loss at 25–40% of total on semaglutide. Twelve percent, because you lift and you hit protein.
Nothing here is a separate app
Most products hold one of these. Holding all four is how Kova can tell you a low ferritin panel is why your sessions feel heavy.
Progressive overload, decided for you.
Sets, RPE, estimated 1RM, muscle balance — every session adjusted from what you actually lifted last week.
Log a meal in the time it takes to eat one.
Photo, barcode or voice. Macros and micros update instantly, and targets shift between training and rest days.
Your blood work, translated.
42 markers with reference ranges and trends — logged from cholesterol to hormones, and read into your training and supplements.
Know when to push and when to sleep.
Sleep stages, HRV, readiness, cycle phase — in one view, so the plan backs off before your body has to.
One orb instead of five tabs
The coach is not a screen you visit. It sits at the bottom of every view, opens to half height so you can still see the data you are asking about, and only interrupts you when it changed something or found something.
The conversation is the product. Real prompts from the app — ask about a lift, a meal, or a lab result:
- How do I progress from here?
- Best pre-workout meal?
- Active recovery or rest?
- Any interactions to watch for?
- What to adjust this week
Each week Kova reads your logged workouts, check-ins, and results, then adjusts loads, volume, and macros for the week ahead.
Multi-model AI with a safety layer. Kova never gives medical advice, always discloses that it is an AI, and routes crisis messages to human resources.
Two plans, one decision
Same features either way — annual is the same product for $8.33 a month.
- AI workouts
- Meal plans
- Kova AI coach
- Progress tracking
- Supplement recs
- Weekly adjustments
- Everything in monthly
- Unlimited Kova messages
- Advanced analytics
- Priority support
- Early access
- Health lab tracking
7-day free trial. Cancel anytime in the App Store.
Common questions
Stop starting over every twelve weeks
The plan adapts. You just show up.
Or get notified when new features ship