Understand your plan
Kova, our AI coach, builds personalized workout and meal plans from your real data and adapts them every week.
About
About BioTrainer
Training, food, recovery and sleep belong in the same conversation.
Why BioTrainer exists
A workout plan only tells part of the story. How you slept, what you ate and what you actually completed all shape the next decision. BioTrainer brings those inputs into one place. Kova helps you turn them into a weekly plan, then explains the changes as your habits and goals evolve.
What you stay in control of
Choose what you share
Small accountability pods, cohort leagues and shared progress cards, with privacy set per field and AI pacers clearly labelled.
Keep ownership of your data
Your logs support your plan and coaching. Export or delete your data, and read how it is used in our Privacy Policy.