The details behind your daily view.
Browse by app area, then open a feature to see what it does and how Kova reads it.
Built for iPhone. Be first when it is ready. Screen previews illustrate the interface. The information available to you depends on your logs, permissions and connected data; a screenshot is not a promise of a personal result.
Today
Recovery, the session, activity, sleep, your stack and awards in one scroll, with Kova reading it all before it speaks.
- Recovery score
Readiness from HRV, sleep, resting heart rate and strain.
- Today’s workout
The next session, built from the last one.
- Activity
Steps, active energy and movement against the day’s target.
- Sleep
Duration, score and debt from last night.
- Supplements due
Morning, evening and anytime doses with what is still due.
- Lab stack
Protocols you log, with cadence and cycle progress.
- Awards & league
Awards earned, streak and league standing.
- Kova card
A one-line read of the day with the inputs it used.
Trends
Follow changes in weight, sleep, recovery and training over time. Bring your patterns to Kova to understand what to focus on next.
- Weight trends
Weight over time — not a noisy daily line.
- Sleep threshold
Does readiness split on hours slept? Trends finds out.
- Horizon bands
Four metrics on one shared time axis.
- Week in review
A Monday briefing on what moved and why.
- Energy balance
Intake against expenditure, day by day.
- 4 weeks to all-time
Every chart reads off the same timeline.
Explore
Explore your training, nutrition and recovery in one place. Open an insight to see the detail behind it, with your logged data as the starting point.
- Insights and tools
Personal insights and tools, organised around your goals.
- Labs & biological age
Panels against reference ranges, plus a biological-age estimate.
- Supplements
Dose and timing mapped to wake, workout and bed.
- Nutrition
Macro rings, meal log and NutriScan.
- Consistency insights
See how often you have recorded your progress.
- Load & effort
Training-load ratio and RPE spread from logged sets.
Community
Share a card straight from Today, join a small accountability pod, and climb cohort leagues. Pacers are labelled Kova, never fake users.
- Share a card
Post the milestone or chart you just hit, straight from Today.
- Accountability pods
Small groups with a shared activity feed.
- Leagues & BioXP
Ranked cohorts; missions complete only from real logs.
- Challenges
Time-boxed challenges you can join with friends.
- Privacy per field
Choose exactly what gets shared; pacers are labelled Kova.
Calendar
One agenda for workouts, meals, supplement and peptide doses, protocols, sleep and your device calendar. Kova adds day and week insights on top.
- Unified agenda
Workouts, meals, doses, protocols and device events in one view.
- Reschedule in place
Move a workout day; the whole plan reflows.
- Supplement & peptide timing
Every dose on the timeline with reminders.
- Habits & journal
Streaks with earned freezes — never sold.
- Day & week insights
Kova annotates the calendar with what to expect.
Your records provide the context
Logging and connected data provide the inputs for your views. Missing records may leave gaps. Estimates and coaching do not replace clinical advice.