Personalized workouts, meals, and supplements that adapt weekly based on your progress. Join 50,000+ athletes achieving their goals.
Kova generates personalized workout and meal plans that adapt weekly based on your progress, goals, and preferences. No more generic templates—every plan is uniquely yours.
Track every rep, set, and weight with intelligent progression suggestions. Kova learns your strength patterns and automatically recommends when to increase weight or volume.
Get custom meal plans with exact macro breakdowns, grocery lists, and meal prep guides. Hit your nutrition targets effortlessly with AI-generated recipes.
Chat with Kova anytime to adjust your plan, ask questions, or get motivation. Your personal trainer is always available, always learning, always improving.
Can you make my workouts more challenging?
17 questions. 5 minutes. A fully personalized workout, nutrition, and supplement plan built just for you.
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Everything you need to transform your fitness, powered by advanced AI
Personalized workouts and meals generated by Kova AI, adapting weekly based on your progress and goals.
Progressive overload tracking with automatic weight suggestions.
Custom meal plans with grocery lists and macro tracking.
AI-powered muscle analysis from your progress photos.
Personalized supplement recommendations based on your goals.
Flexible calendar integration that adapts to your lifestyle.
Detailed insights on strength, weight, and consistency trends.
Get premium coaching results without the premium price tag
Save over $9,500/year
Get premium coaching at a fraction of the cost
Static PDFs fail because life isn't static. Kova's daily micro-adjustments keep your plan aligned with your reality—not the other way around.
*Based on user data from 50,000+ BioTrainer.ai members over 6 months
Kova adapts your plan every day based on energy, sleep, and schedule
AI detects when you need rest and automatically programs recovery weeks
Missed a workout? Kova redistributes your weekly volume automatically
Light "maintenance" workouts keep your streak alive on busy days
Your personal AI coach that understands your goals, tracks your progress, and adapts your plan in real-time
I've been hitting the gym consistently for 6 weeks now. I feel like I'm ready for something harder—can you level up my program?
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Join 50,000+ athletes achieving their fitness goals with AI-powered coaching