Chart
Weight trends
Weight over time — not a noisy daily line.
How Kova reads it
Explore feature Follow your recorded weight across weeks and months to see the longer-term pattern.
All features
From daily habits to lasting progress.
Explore your day, spot patterns, and plan what comes next. Choose an area to see the details. Screenshots show the iPhone app with illustrative values, not your health data.
Read the capability guide →Insight
Sleep threshold
Does readiness split on hours slept? Trends finds out.
How Kova reads it
Explore feature Kova splits your readiness scores by nights above and below 7 hours and reports the gap.
Chart
Horizon bands
Four metrics on one shared time axis.
How Kova reads it
Explore feature Sleep, HRV, load and weight sit on one time axis so you can see which one moved first.
Kova
Week in review
A Monday briefing on what moved and why.
How Kova reads it
Explore feature Every Monday Kova writes a briefing from the week’s logs and names the single lever for the week ahead.
Chart
Energy balance
Intake against expenditure, day by day.
How Kova reads it
Explore feature Logged intake against estimated expenditure, day by day, with the running weekly total.
Range
4 weeks to all-time
Every chart reads off the same timeline.
How Kova reads it
Explore feature The same chart at 4W, 12W, 6M, 1Y and All, so a short-term dip is read against the long arc.