Agenda
Unified agenda
Workouts, meals, doses, protocols and device events in one view.
How Kova reads it
Explore feature Workouts, meals, doses, protocols and device events on one timeline.
Explore your day, spot patterns, and plan what comes next. Choose an area to see the details. Screenshots show the iPhone app with illustrative values, not your health data.
Read the capability guide →Workouts, meals, doses, protocols and device events in one view.
Workouts, meals, doses, protocols and device events on one timeline.
Move a workout day; the whole plan reflows.
Drag a session; Kova reflows the week and tells you what it changed and why.
Every dose on the timeline with reminders.
Protocol cycles, dose logs and reminders sit on the same calendar as training.
Streaks with earned freezes — never sold.
Streaks with earned freezes and a mood grid you can read against sleep and load.
Kova annotates the calendar with what to expect.
Kova annotates the calendar with what to expect from the plan for the day and the week.