From daily habits to lasting progress.

Recovery score

Readiness from HRV, sleep, resting heart rate and strain.

Kova reads the score first. Under 60 and the day is flagged easy; the session and protein target adjust to match.

Today’s workout

The next session, built from the last one.

Weights and volume come from the last logged session of this type, then scale to today’s recovery.

Activity

Steps, active energy and movement against the day’s target.

Steps and active energy sync from Apple Health and count toward the day’s expenditure estimate.

Sleep

Duration, score and debt from last night.

Duration and debt feed the recovery score and the sleep-threshold split on Trends.

Supplements due

Morning, evening and anytime doses with what is still due.

Doses are placed at wake, post-workout and bed; adherence is ticked from the agenda and read weekly.

Lab stack

Protocols you log, with cadence and cycle progress.

Cycle day and cadence come from the protocol; Kova reminds and logs, never prescribes.

Awards & league

Awards earned, streak and league standing.

Awards and XP verify against logs. Missions only complete when the data shows it.

Kova card

A one-line read of the day with the inputs it used.

The card names the score, the doses still due and how many nights it read to say so.